![]() |
![]() |
|
![]()
|
This is a fun and quick stir-fry. By adding whole wheat pasta, we are giving it a healthy modern twist. Shrimp are an excellent addition to your regular meal routine filled with a good source of omega-3 fatty acids. SERVES 4
1 package of large or
jumbo shrimp (340 grams)
When you are almost ready to eat, bring a large pot of salted water to boil. Add the spaghetti and cook until al dente, meaning a little firm on the inside, approximately 8 minutes. Using your steamer, place broccoli and add a pinch of salt, steam for 4 minutes. Simultaneously, place a large pan on medium heat, add a tablespoon of oil and when the pan is hot add the shrimp. Preferably, use a non-stick skillet. Try laying each shrimp directly on the pan. It will take approximately 2 minutes per side to cook the shrimp, or until they turn pink. Remove the shrimp from the pan and onto a side plate. Add the remaining marinade to the hot skillet, let it come to a boil and add the pasta, and broccoli. Sauté the mixture for 2 minutes. Transfer to a large serving plate, arrange shrimp on top and serve.
|
All writing and photography on Monika Korngut's Delicious Living is copyright Monika Korngut © 2007 unless indicated otherwise. All rights reserved.