Calories                    211	Sodium                     46.0mg
Protein                         7g	Cholesterol                2.7mg
Total Fat                      2g	Fiber                               5g
Carbohydrates         45g

Nutritional data compiled from the United States Department of Agriculture National Nutrient Database. Data is per serving.

This is a delicious dish that can easily be prepared for breakfast or brunch. Serve it with more fruit, powder sugar or maple syrup. Everyone will love it and will not even notice whole wheat flower.

SERVES 4

INGREDIENTS

2     eggs
¼    sugar
1     tsp vanilla extract
1¼ cup whole wheat flour
1     tsp baking powder
¾    cup water
1    tsp butter, melted
¼    tsp ground cinnamon
1     apple, peeled, cored and sliced into thin slices
        salt
 

Combine together in a large bowl; eggs, sugar and vanilla.  Mix well all the ingredients.

In another bowl mix, flour, baking powder, cinnamon, and a pinch of salt. Alternatively add flour and water, incorporating ingredients slowly, don't over mix. If the mixture is too dry add more water, however it should be thick not watery.

Add butter and apples to the mixture.

With a paper towel wipe the butter dish where butter has melted and use that butter to rub the heating skillet. Heat the skillet to medium.

Ladle pancake butter into the skillet. When bubbles come up flip the pancakes. You might have to turn down the heat to medium-low. 

Turn the oven on to low heat. When the pancakes are golden place them in the oven. Keep pancakes there until you finish making all of them.

Serve pancakes warm out of the oven with powder sugar or maple syrup. Enjoy, they are delicious.