This website is your source for healthy recipes that have a tasty flare. You can also find tips on healthy cooking as well as highlights of specific healthy food items. Scientific reviews of the medical evidence behind the food you eat and their relationship to heart disease, stroke, cancer and dementia are also available.

There comes a time in everyone's life when healthy living becomes a priority. 

Healthy eating doesnt have to be boring, nor do healthy meals need to take a long time to prepare. Here I share with you many of my own home cooked recipes that are tested as I prepare them for my family and friends. These meals are good, nutritious and many of them can be prepared within 30 minutes. This website is not meant to be a specific diet plan but can be used in conjunction with a healthy diet plan approved by your physician.

Come learn what current medical science knows about certain foods and find some recipes for these splendid food items prepared by Monika Korngut. "Healthy" is a relative term and these days it is difficult to know how well substantiated a "healthy" food item is. We aim to review the medical and scientific literature to help us discern what is based on fact and what is simply opinion.

Disclaimer: The goal of this website, the medical reviews of the literature and the recipes contained inside is to spark or encourage an interest in a healthy and conscientious approach to what we all eat. The recipes contained inside strike a balance between healthy and tasteful. No specific weight loss plan is proposed. Some approaches to selecting healthier alternatives to certain food items are discussed. Some recipes are very healthy, others are healthier versions of classic dishes but are higher in cholesterol content. If you have suffer from heart disease, diabetes, or other medical conditions that require a specific diet please consult your physician regarding appropriate and individualized recommendations through them or a registered dietician. This website does not replace an individual prescribed diet but we hope you enjoy the website and the information it contains. Some advertisements on this website are content based and provided by Google Inc. Monika Korngut Productions does not necessarily endorse any of these products or services advertised as advertised by Google Inc.

Nutritional data analysis for certain recipes has been compiled from the United States Department of Agriculture National Nutrient Database. As the data was manually compiled there may be some unintended errors or omissions. Monika Korngut's Delicious Living does not warrant this information's accuracy or reliability. Reliance on the information shall be at your sole risk.